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Tea Recipes - Rooibos Tea

How to Make Your Own Tea Smoothie - May 19, 2011

How to Make Your Own Tea Smoothie

Whether you're a fan of black tea, green tea or any other type of flavored tea for that matter, it may surprise you to know that transforming your favorite flavor of tea into a delicious tea smoothie is actually easier than you may think.

All you need in order to make a tea smoothie is 1 cup of brewed and chilled tea, 1 to 1 1/2 cups of frozen or crushed fruit, 1/2 cup of crushed ice, and 1 cup of a liquid base. (This can come in the form of yogurt, milk, ice cream or even soy/almond milk as well). Some people like to add 1 tablespoon of honey to give the smoothie a little extra flavor, however, this is only optional.

First brew your desired flavor of tea, and then pour it into a bowl or leave it in the refrigerator to cool for 45 minutes. Next, add all of the ingredients into a blender and blend until the mixture is smooth, (make sure you add the crushed ice last).

When it comes to choosing what type of fruit you want to include in your smoothie, this truly depends on the flavor of tea you are using; however, the general rule of thumb in making tea smoothies is that you should add at least 1/2 a banana into the mix because it helps with both the texture and the flavor of your smoothie.

Some of the most popular kinds of fruit you could add to your tea smoothie include strawberries, blueberries, raspberries, pineapples, mangos and blackberries, or you could even try mixing them all together if you're feeling exceptionally experimental.

However, green tea smoothies taste best when combined with bananas, blueberries and strawberries, black tea smoothies mix well with strawberries and raspberries, and rooibos smoothies taste great with peaches. (And perhaps it goes without saying that berry teas taste the best when mixed with different types of berries).

You can even try experimenting with different types of flavored yogurt to use as your liquid base if you don't feel like buying different fruit each time you make a smoothie.

If your smoothie did not turn out as you had hoped, keep in mind that making your own smoothies usually requires a sort of trail-and-error process. So if you can, try to experiment with not only the different types of ingredients you add into your smoothie, but the amount of ingredients as well.

Bio: Aside from school and working part-time as an Assistant Chef, Bridget Sandorford is the resident Culinary Schools blogger where recently she's been researching culinary masters programs specifically culinary colleges in California. Her passion for food has followed her research into many different areas, such as nutrition, fitness, organic foods, gardening, and cooking on a budget. She lives outside of Charleston, South Carolina.

Flavored tea recipe - Red Mango Rum Mojito - June 22, 2009

Here is another flavored tea recipe involving one of my favorite herbals, Rooibos. Not only do you get a refreshing splash of flavors, but you get the benefits of Rooibos as well. We recommend white rum or coconut rum as opposed to dark rum, as we do not want to overpower the light bodied mango flavor of the Rooibos.

Ingredients:

1/2 cup (4 oz.) of brewed mango flavored Rooibos (or Red Mango Rooibos)
1 oz. white rum
2 sprigs of fresh mint
1 tsp sugar
1 lime wedge
Crushed or cubed ice

Preparation:

Place 1 sprig of fresh mint leaves, sugar, and lime wedge into your glass. Now, muddle the ingredients with a muddler or small rolling pin to release the flavors. In a cocktail shaker, add Mango flavored Rooibos, rum and some ice and shake well. Add ice to glass and pour in Red Mango rum mix. Garnish with other sprig of mint and enjoy!

Flavored tea recipe - Orange Ruby Mojito - May 13, 2009

Here's a simple yet refreshing cocktail recipe with an added twist, a little Orange flavored Rooibos. For this particular recipe, we use Rooibos instead of tea because we don't want to introduce caffeine into our rum! Also, we will stick with sugar instead of our usual Agave, because the crystals of the sugar act as an abrasive to help release the flavors of the mint during the muddling process.

Ingredients:

1/2 cup (4 oz.) of brewed Orange flavored Rooibos (or Orange Ruby)
2 oz. white rum
2 sprigs of fresh mint
2 tsp sugar
1 lime wedge
Crushed or cubed ice

Preparation:

Place 1 sprig of fresh mint leaves, sugar, lime wedge and brewed Orange flavored Rooibos into your glass. Now, muddle the ingredients with a muddler or small rolling pin to release the flavors. Add ice, rum and briefly stir. Garnish with sprig of mint and enjoy!